Ironwood, MI and surrounding area
Welcome
to Team Gogebic's web site!
If you are new to our site, check out each section to learn more about our club.
For more information, or to submit a story or photo for publication, e-mail us at
jpowers906@charter.net
or call Ken at 847-302-6934.
School's Out for Summer!!!!
"Lily wrote this piece for a school writing project this spring. I thought you might enjoy her enthusiasm for what being on the team has taught her so far!." Susanne
Read Lily's school report in Team News
What are Your Plans??
If you are new to our site, check out each section to learn more about our club.
For more information, or to submit a story or photo for publication, e-mail us at
jpowers906@charter.net
or call Ken at 847-302-6934.
School's Out for Summer!!!!
"Lily wrote this piece for a school writing project this spring. I thought you might enjoy her enthusiasm for what being on the team has taught her so far!." Susanne
Read Lily's school report in Team News
What are Your Plans??
Summer Schedule
Dryland Training
Thursdays, 4:00, Wolverine Trails
Wear running shoes and bring water. Sessions will involve trail running and hill bounding with poles, core strength exercises, and plyometrics. We may add a second day as the season progresses.
Roller Skiing: Those interested in roller skiing on other days should contact Ken. 847-302-6934
Ray and Paulette Neimi are working out with CAT skis. They said if there is enough interest, the company will do a CAT ski clinic in Ironwood. Anyone interested in trying out CAT skis contact Ken.
Trail Work
June 20th, 8:00 - 12:00, Wolverine Ski Trails
Dryland Training
Thursdays, 4:00, Wolverine Trails
Wear running shoes and bring water. Sessions will involve trail running and hill bounding with poles, core strength exercises, and plyometrics. We may add a second day as the season progresses.
Roller Skiing: Those interested in roller skiing on other days should contact Ken. 847-302-6934
Ray and Paulette Neimi are working out with CAT skis. They said if there is enough interest, the company will do a CAT ski clinic in Ironwood. Anyone interested in trying out CAT skis contact Ken.
Trail Work
June 20th, 8:00 - 12:00, Wolverine Ski Trails
Off Season Training
We hope you have enjoyed your spring rest and are ready for summer. It's no secret that a good ski season depends on aerobic and strength training in the summer. With our idyllic summer weather the "no excuses" part of our motto applies: hiking, mountain biking, road biking, running, roller skiing, swimming, weight training, jumping rope, triathlons, kayaking, canoeing, rock climbing, there are innumerable avenues for getting fitter all summer! Great fresh foods abound this time of year. Eat well for health and energy. As always, sleep well and drink plenty of water too.
We hope you have enjoyed your spring rest and are ready for summer. It's no secret that a good ski season depends on aerobic and strength training in the summer. With our idyllic summer weather the "no excuses" part of our motto applies: hiking, mountain biking, road biking, running, roller skiing, swimming, weight training, jumping rope, triathlons, kayaking, canoeing, rock climbing, there are innumerable avenues for getting fitter all summer! Great fresh foods abound this time of year. Eat well for health and energy. As always, sleep well and drink plenty of water too.
THANK YOU TO OUR 2009 DONORS
American Birkebeiner Foundation Skier Development Grant - $1000
Kimball Inn - $313 (proceeds from Taste of the Trails)
Iron Co. Development Grant - $250 youth racer scholarship from proceeds of Stormy Kromer Pursuit
Brian Kearney - $50
Super-One Foods - $25 for fund raiser
Wal-Mart - $25 for fund raiser
Pastry Kitchen - brat buns for fund raiser
Rigoni's Bakery - brownies for fund raiser
2009 Financial Report
submitted by Jackie Powers, treasurer
submitted by Jackie Powers, treasurer
Inflows
Donations - Unrestricted $366
Equipment Rentals $185
Fund Raisers $318
Grants $1,250
Memberships $1,365
Team Apparel Sold $1,465
Total Inflows $4,949
Outflows
Equipment Purchases $500
Team Apparel $3,323
Web site $64
Total Outflows $3,887
Carry-over from 2008 $22
Bank Acct Balance $1069
Coaches' Corner
Will Andresen Named Coach for
New GCC Ski Team
Gogebic Community College is starting a new men's and women's Nordic ski team for the 2009-2010 season! The new ski team will compete in collegiate and citizen races and will offer an affordable way for young skiers to compete at the collegiate level.
Will Helped out as an assistant TG coach this season, and we look forward to combining forces with his new college team next season.
Go to www.gogebic.cc.mi.us/athletics/nordic.shtm for more info on Will and the new x-c ski team.
"Those who think they can do some mountain biking in the fall and be ready for ski season are sorely mistaken. To get full use of your aerobic capacity you must train yourself throughout the summer season."
Bjorn Dahli
Bjorn Dahli
Living Legends MeetJackie
Bulletin Board
Team Apparel
Hats: $10 members/$20 non-members
Jackets $62 (members only)
Race Suits $100 (members only)
Half price for youth members.
Sizes XS, S, M, XL
See Jackie.
2009 Membership Count: 58
35 Adults, ages 23 - 69, 20 men, 15 women
23 Youth, ages 6 - 24, 10 boys, 13 girls
10 Families, 7 Dads, 8 Moms
Click on Joining the Team for more on this year's membership perks.
Team Apparel
Hats: $10 members/$20 non-members
Jackets $62 (members only)
Race Suits $100 (members only)
Half price for youth members.
Sizes XS, S, M, XL
See Jackie.
2009 Membership Count: 58
35 Adults, ages 23 - 69, 20 men, 15 women
23 Youth, ages 6 - 24, 10 boys, 13 girls
10 Families, 7 Dads, 8 Moms
Click on Joining the Team for more on this year's membership perks.
Team Gogebic: All ages, all abilities, all weather.
No excuses.
No excuses.
