10/21/09
Jackie,
Thank you for your help in getting the photo of the Team Gogebic
skier. I’m forwarding you the picture of our banners so you can see
the photo. We used the new banners this week in Minneapolis and they
looked great! Thanks again for your help,
Kelly Marczak
Marketing Department
Grand View Health System
Jackie's Summer Highlights
TG Hats On Top of the World
Here I am with TG supporter Dave Goodspeed in our TG hats at 13,200 feet on July 28th. Wind River Peak near Lander, WY.
Paavo!
Here I am with Sandy after our five-woman team, Team Powers, completed the marathon. Ken, Richie & Terry made a three-man team. Congrats to Geneva, Steve and Nicole for going the distance individually!
"100%" on the Mt. Bikes
Here's Ken
washing the mud off my nephews after introducing them to mt. biking
during a thunder storm at our new place on the Telemark Trails in
Cable, WI.
I've Been Watching You
I read in the paper that TG's kids Molly, Lily, and Faith
all won age group awards for reading in Bessemer Library's summer
reading program. Together the three girls read 130 books! Athletic and
brainy, what a combo!
Will's Summer Highlights
"I Ran 100 Miles!" (Really, he did!)
For those who may be interested….
This is the story of my 2009 Leadville Trail 100, the "Race Across the
Sky", "America's Highest 100", averaging over 10,000 feet in elevation
with over 32,000 vertical feet of climbing. The story really starts
years ago, but it doesn't get very interesting until the night before
the race at the mandatory meeting where the speaker informed the packed
gymnasium that less than half of us will finish the race under the 30
hour limit. For those who will, a finisher’s medal and a shiny silver
and gold belt buckle was awaiting them. Those finishing under 30 hours
would also receive a customized sweatshirt with their name and
finishing time printed on the sleeve. I thought to myself, I’ll be far
too modest to wear that sweatshirt.
The 4:00 AM start went well and the race continued to go fine for a
full 2 miles. Then I had the bright idea of removing my hat. As you
may imagine at that time of the morning, I had a head lamp over my hat,
which went flying onto the ground and broke into pieces upon impact.
With the pieces scattered on the ground and a stampede of over 500
runners who couldn't care less, I quickly grabbed up the pieces and
continued running before realizing that I was short a battery. So I
just ran on in the dark. Not a problem, until the course left the road
and entered the rocky, rooty trail along Turquoise Lake. After
stumbling through the dark for a good hour, somebody finally loaned me
their back-up light. I entered the first aid station at mile 13.5 a
good 15 minutes behind schedule, but in good spirits and my spirits
grew even brighter when I saw my wife Marianne waiting for me with a
big smile (it's incredible how powerful it is to see a friendly face (a
very friendly face in this case) along the way!).
The next 26 miles were great. The sun came up and the mountains were
glorious. The trail was fun, challenging and often breathtaking. I
basically jogged the flats and down-hills and speed-walked the up-hills
- or in this case the mountains, including the 11,000 foot Sugar Loaf
Pass. I was drinking well and eating real food at the aid stations.
It's funny though, I'm used to an aid station every couple miles, maybe
every mile, in marathons. Today, there would be only two aid stations
in the first (and last) 23.5 miles - a total of only 9 stations over
100 miles.
I felt great through mile 40 and my biggest fear was that there would
be no good stories coming out of this cake-walk. I shouldn't have been
so worried.
After mile 40, the course climbs up and over Hope Pass, topping out at
12,600 feet and back down to the 50 mile-turnaround - and then back up
and over again. This 20 mile section took me over 8 hours to complete,
kicking my butt every step of the way. At this time of day, the
near-record temperatures were beginning to peak. As I went higher, the
sun grew hotter and the oxygen grew scarcer. Back home, a Camel-back
hydration system works great. Here, the need to use vital oxygen to
suck water through a tube was nearly impossible for me. I had a
choice: Oxygen or water. I went with straight Oxygen - no Hydrogen
for me, thank you! At times, I reminded myself of a Mt. Everest
climber, making one slow, unsteady and pathetic step at a time. In
previous experiences, I've worked through things like long miles, high
altitude, never-ending ups, quad-bashing downs, hot temperatures,
direct sun and deep thirst. But the combination of all of the above
must have created this Everest-like experience. Now I was having fun.
At mile 40, the "Grim Reaper" (the cut-off time runners must meet at
every aid station) was nowhere to be seen. After climbing Hope Pass
the first time and crawling to the 50 mile turn-around station, he was
peeking around the corner. After climbing Hope Pass the second time
and reaching the 60 mile aid station, he started to smile.
With 40 miles to go, I changed out of my wet shoes soaked by two river
crossings, put on a head-lamp for the night (no hat this time!) and
grabbed some soup to eat along the way. With friendlier conditions, I
reverted back to the more efficient strategy of jogging the flats and
down-hills and "speed"-walking the uphills as best I could. Thoughts
of the Reaper disappeared along with the next 16 miles.
But the big guy came back with a vengeance at the second-to-last aid
station with 23.5 miles to go. I may have pushed too hard in the
previous section, I don't know, but at this point my quads tightened
up, I had a hard time standing, let alone walking. My legs just didn't
want to move. I sat down, which was a mistake as I then grew extremely
cold. Luckily, Marianne was there with a jacket, gloves and winter
hat, which I put on right away. And continued to shiver. Feeling the
Grim Reaper crawling up my legs and clutching onto my back, I told
Marianne that I didn't think I would be able to finish. This was a
perfect moment for the classic "toughen-up creampuff" rebuttal. But
she did even better, simply asking: "Do you want to finish?" I
thought to myself: "Good point".
So me and my new friend the Reaper walked jerkily into the night,
looking forward to another climbing of Sugar Loaf Pass. Shaking with
cold under my hood and hat, my friend kept reminding me that most
runners don't finish Leadville due to hypothermia. Thanks, Grim.
Like a young Forrest Gump shedding his leg braces, I slowly started to
shed the tightness in my legs and began to walk somewhat normally,
eventually regaining some semblance of "speed"-walking as I ascended
Sugar Loaf Pass. I actually started to catch and pass other runners,
which was a great surprise and made me feel even better. In the few
flat sections towards the top, I even tested out some running steps.
Good old Grim lost his grip on me, but continued to keep me in his
sights.
The long, steep and rocky down-hill on the back-side of Sugar Loaf Pass
was next. I couldn't decide which hurt worse on the downs: My quads,
or my blisters. Every down-hill stride burned my quads, every rocky
step burned my blisters. At times, I was glad it was dark and I was
miles from civilization, otherwise people would be laughing at me as I
landed on my right heel and my left toes in a feeble attempt to avoid
my worst blisters.
A third pain started to develop along here, too: the very real thought
of not finishing under 30 hours. For quite some time now, I was
calculating my pace and my distance to go. Every way I calculated it,
I knew it was going to be close. The thought of finishing over 30
hours, or worse, being pulled from the course, was the worst pain of
all. I thought of the finisher’s medal I wouldn’t get, the silver and
gold belt buckle I wouldn't get, and the customized sweatshirt printed
with my name and finishing time that I wouldn't get. That helped
motivate me to deal with the pain. But what really helped was thinking
of people, all the people who supported me: Marianne, my kids and the
rest of my family, all the Easy Strider's running group including Gary
Engstrom - who said he would yell at me to keep me going, Neal and
Teresa from Barr Camp, my trail running friends Jim Waters and Jim
Engel, even my new college cross-country runners who I couldn't ask to
dig deep if I couldn't dig deep myself.
I didn't want this race to come down to the end, where I knew ugly
things can happen. I wanted to push through this second to last
section as fast as I possibly could to give myself a buffer for the
final push. My goal was to get to the 86.5 mile aid station with 5
hours to go to beat the 30 hour cut-off.
The distant and imagined pain of not finishing under 30 hours must have
trumped the immediate and real pain of my sore legs and blistered feet,
as I was able to descend the mountain and reach the final aid station
15 minutes ahead of this goal. Feeling great again, I filled my water
bottle, grabbed some candy and hit the road running. Over the last
13.5 miles, sometimes I ran, sometimes I jogged, sometimes I shuffled,
sometimes I walked. It didn't matter. The Reaper was back in the
mountains antagonizing some other poor guy. The winner was already
having a hearty breakfast after a good night's sleep. All I had to do
was break 30 hours.
Marianne joined me for much of the last four mile uphill, which was a
great boost. By now it was hot and sunny again. I wondered why they
had to throw in a long uphill at the finish. But then I remembered all
the other fun things this race threw at us: the elevation, the
mountains, the rocks, the heat, the sun, the long night. And I
thought, what’s one more little hill? And I reflected back to just a
few hours earlier, when I was totally convinced that this moment wasn’t
going to happen for me.
Finally we were running down the last emotional stretch, packed with a
cheering crowd. Marianne peeled off and I found myself finishing on a
red carpet and breaking the finishing tape. Then I got my finisher’s
medal and my belt-buckle. And my sweatshirt printed with my finishing
time of 28:41:16.
I think I’ll wear that sweatshirt after all.
Will Andresen
Will Andresen Named Coach for New GCC Ski Team